How To Sleep With Herniated Disc In Neck. The optimum sleeping position for a herniated disc is on your back. Here are the best positions for enjoying nighttime rest with a herniated disc:
Among some of the things known to ease the pain includes getting good comfortable sleep and doing exercises. If you must sleep on your stomach, put a pillow under your hips and knees to maintain the proper curvature of the spine and relieve the pressure on the herniated disc. These endorphins can reduce the perception of pain and elevate your mood.
Since A Reclining Chair Props You Up, It Can Help Relieve Some Of The Pressure On Your Lower Spine.
Either choice works to help keep the curve of your spine in a natural position. How should i sleep with a herniated disc in my neck? For patients with a herniated disc in the cervical spine, try to avoid using too many pillows for support, as this could cause more pain.
Lying On Your Side Can Relieve Pressure From Your Neck And May Be Helpful Toward Mitigating Neck Pain.
If your pain is still relatively intense, try placing a pillow under your knees and low back for added comfort. A bulging disc in the neck (cervical spine) can develop with age and happens more frequently than a herniated disc. This has proven to be a useful position for those suffering from both back and neck pain, as evidenced by its use by a large number of pregnant women.
How Should I Sleep With A Herniated Disc In My Neck?
In order for your neck and the rest of your spine to remain level when you are lying on your side, your pillow should be at least 4 to 6 inches high from the surface of your bed. A strain on your neck, back, and shoulders can result from this. If you must sleep on your stomach, put a pillow under your hips and knees to maintain the proper curvature of the spine and relieve the pressure on the herniated disc.
Sleeping On Your Front With Your Head Down.
Our pillows for sleeping can be used for side sleeping and back sleeping. You can adjust your pillow and your knees in a couple of ways to bring relief. A herniated disc can happen anywhere along the spine, from the neck to the lower back, and is usually the result of aging or something as simple as a forceful sneeze, lifting a heavy object, or sleeping in an awkward position.
As The Discs Lose Their Elasticity They Can Rupture And Push Out, Sometimes The Herniations Can Compress The Spinal Nerves, As Well As The Spinal Cord.
A herniated disc is the result of a rupture in the fibrous outer. Sleeping on your back is always the best option for maintaining your spine’s natural curvature. We recommend this position when back sleeping hurts especially since the side position reduces the pressure on the spine.